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Here are some key points about red wine and health. More detail is in the main article.
Red wine is high in resveratrol, and it may offer various health benefits.
Resveratrol may boost heart health, protect against some kinds of cancer, and prevent some types of vision loss.
Grapes and berries are a better source of resveratrol than red wine, so eating these is likely to be more healthful than drinking wine.
However, if you are going to drink, red wine appears to be more healthful than some kinds of alcoholic beverage.
Women should not drink more than one glass a day, and men, two glasses.
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