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Research indicates that red wine can boost a range of health factors.
Several of these are based on the presence of resveratrol, a compound that is believed to offer a number of benefits.
Resveratrol is a compound that some plants produce to fight off bacteria and fungi, and to protect against ultraviolet (UV) irradiation.
The resveratrol in wine comes from the skins of red grapes. Blueberries, cranberries, and peanuts are also sources of resveratrol, and it is available in supplement form.
Evidence suggests that in some forms, resveratrol may boost cardiovascular health, protect against cancer, and help treat acne, among others.
Red wine contains resveratrol, but it may not be the best way to consume it, because the intake of alcohol brings it own risks.
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